Potassium helps make sure that all of your muscles (including your heart) work the manner they must. Atomic number 19 in your blood helps manage your vital sign. after you have an excessive amount of atomic number 19, your vital sign will rise too high; insufficient atomic number 19, and it will drop perilously low.

Because your blood affects such a lot of completely different elements of your body, low atomic number 19 levels will produce a bevy of symptoms.

1. Heart palpitations

Your heart is the most significant muscle in your body. as a result of atomic number 19 is significant to making sure your muscles operate properly if your levels square measure too low, your heart might beat quicker or slower to compensate. within the most severe cases, low atomic number 19 will result in heart disease, per Harvard graduate school.

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2. Weakness

Low atomic number 19 makes it tough for your muscles to figure properly. you'll feel tired or weak as a result of your muscles haven't got enough energy to perform.

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3. Arm and leg cramps

The atomic number 19 levels in your body square measure delicate. If you do not have enough atomic number 19 in your blood, your muscles will not work properly, which may result in cramping and spasm.

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4. Abdominal cramps and constipation

You may expertise abdominal cramps owing to awry of the intestines and abdomen if your atomic number 19 levels square measure low. If your atomic number 19 drops low enough, it will stop your enteral activity utterly.

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5. Extreme thirst

When your atomic number 19 levels drop, your body tries to shed excess fluids to induce your body back in balance. This additionally causes you to terribly thirsty. Over time, you'll be able to become dehydrated and weak.

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6. Fainting

If your kidneys aren't getting enough atomic number 19, they will not be ready to operate properly. This leads to frequent evacuation, which may lower your vital sign. If your vital sign drops too low, you'll pass out.

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7. Nausea

Nausea is common once the body is making an attempt to make amends for low atomic number 19. Your kidneys and muscles might stop in operation properly, leading to the loss of fluids and important nutrients, which may offer you associate stomach upset. Low atomic number 19 may cause weakness or lightheadedness, which may contribute to a sense of nausea.

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A healthy diet is that the best thanks to guaranteeing your atomic number 19 levels keep right. Eat lots of potassium-heavy foods like avocado, grapefruit, lima beans, broccoli, sweet potatoes and salmon to assist keep your body's balance in check!

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